{cute gocco print by Argyle Whale}
I suggest we all take a moment on this lovely day to just slow down a bit. Be still. Be mindful. Be present.
I think all too often our minds are consumed with the past (all those things we didn't do, should have done, could've done better) and the future (all the to-dos, plans, schedules, things we still need to get done.) But while our brains are busy being consumed with thoughts, our bodies are here in the present moment, doing all they can do to keep up with the tasks that our over-active minds put upon them.
And yes, goals and lists and plans are good, otherwise it'd be nearly impossible to get anything done. But it's also good to pause and reset every once in awhile.
Think of your brain like a computer: it needs to shutdown sometimes to clear out its RAM (the energy and space it takes to run all the windows that are open, all the applications running, everything going on in the background, etc.) so it can focus better on the task at hand. It can get overwhelmed, overheated by trying to access and organize and process all the data that it's constantly inundated with. And often, all it takes to get your computer running more efficiently, is just to turn it off for a bit. For 5 minutes, 15 minutes...
So I suggest we take a moment to turn our brains "off" too. Shut them down. We need a moment to catch up with ourselves. To stop the in and outflow of data. A moment to just be, here in the present moment.
If you're up for hitting the reset button on your brain, continue on for a super easy guided meditation that you can do sitting right there at your desk.





